Steps You can take to ease back pain

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Bad backs are big business. Americans spend $86 billion a year on back treatments.

Chances are either you or someone you know has pulled their back, seen a doctor or spent some time in rehab. Eight out of 10 people have back pain at some point in their lives.

Your injury may be severe enough to warrant surgery, but there are many steps you can take along the way before you get to that point.

We've all experienced back pain at one time or another.

"I bent over to pick up the little girl, and my back just went out on me," said Audrey O'Gorman. "It was horrible. I had to call my neighbor from across the street to come over and take the children to her house."

Fortunately, most common back pain eases, no matter what you do. But Good Housekeeping says some treatments are more beneficial than others. Over-the-counter anti-inflammatory medication like naproxen and ibuprofen may help even with chronic pain.

Exercise can stretch and strengthen back muscles, which can bring relief from tightening and spasms.

"Yoga is one of the best exercises for back pain suffers because it emphasizes stretching and muscle conditioning, especially of the core," said Jennifer Cook, executive editor of Good Housekeeping.

Another possible option is spinal manipulation. Some people swear by chiropractic treatments.

"By going in and restoring the normal alignment of the spine, it takes that pressure off of the nerve and relieves back pain," said Dr. Nicholas Baiata, a chiropractor.

If your doctor suggests surgery, get a second opinion before taking the plunge. Experts say 95 percent of those with back pain don't need surgery. The problem will cure itself in about 6 months with proper treatment.

I like to offer a range of views. Something came back to me recently, I remember a client with back pain and I suggested they look at their posture. Just standing and sitting straight was a great help. If you feel this may contribute to back pain loss, give it a go.
Paul