More about Exercise and Back Pain loss

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Simple Exercises To Relive Pain From Back Pain With This Great Plan

People live a very busy life these days. As a result of this they don’t get a lot of time for exercising and relaxing. Due to this specific people get into different problems. One of these problems is getting a back pain. Due to sitting for long hours in a single position many people get pain in there lower back. This can be very annoying as you won’t be able to work effectively, you won’t be able to sleep well and all the time you will be uncomfortable.

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What you need in this situation is some kind of therapy that can help you get rid of this problem. You can go to a doctor or you can look for cheaper option like starting an exercise session specifically for back pain. Here are some effective exercises that you can try at your home. These will help you get rid of back pain.

1.Traditional treatment: the main purpose of lower back exercises is to provide more flexibility to your back muscles. This helps in strengthening them and to provide more support. Traditionally people think of doing crunches and sit ups for this purpose. They are effective but you need more exercises if you want to get rid of the pain.

2.Bridge: this is a simple exercise for which you will need a small bench. Place your feet on the bench and lift your pelvis upwards. This exercise helps to release any stress from your lower muscles and helps in strengthening your hamstring.

3.Hip Flexor: stand erect and lift one of you leg. Fold you knee, this will have your foot pointing upwards. Hold it there for a couple of second before switching to the other leg. This exercise helps you to relax your lower back muscles located above and near the hip. You should feel a stretch on the front and back of your thigh. This means that your body is felling the stretch; make sure that your breath heavily while you are doing this exercise.

4.Crunches: you can also try basic crunches if you want to get rid of back pain. All you need to do is lie down on the floor facing upward. Bend your knees making a small pyramid. Place both your arms under you head before beginning the crunch. Bend upwards and try to touch you head with your knees. Try to use you body weight to lift, this will make the crunch more effective.

Interesting article. There is more information about back pain and exercise at www.backpainloss.com

Regards
Paul